5 min 'Ease into the day' bed yoga
9 min 'Ease into the day' bed yoga
15 min energising routine
20 min joint releasing yoga routine
30 min energising routine
Morning manifestation meditation
Morning gratitude meditation
Breath meditation
Alternate nostril breathing (nadi shodhana)
Breath awareness
Breath of joy
How to use journal prompts
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Day 21
Energy tapping technique
Energy tapping explained
The four points shown on the body
Why tap these points
FREE PREVIEWBreathe & connect grounding aromatherapy ritual
FREE PREVIEWEssential oil recommendations for Spring
The season of new beginnings
FREE PREVIEWWays to bring more wood energy into your life
Top 3 lifestyle tips for Spring
Simply Springtime Nutrition Ebook by Aneequa Godart
Gentle Yoga & Yoga Nidra for sleep
8 night time routine ideas
Food for the mind - recommended podcasts & books
Well done!